﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>AWAKENASPIREACHIEVE.COM</title><link>http://awakenaspireachieve.com</link><lastBuildDate>Wed, 15 Feb 2012 05:32:56 GMT</lastBuildDate><pubDate>Wed, 15 Feb 2012 05:32:56 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>kate@inspiration4success.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Monetize your passion and make a difference</title><link>http://awakenaspireachieve.com/2010/05/27/monetize-your-passion-and-make-a-difference.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p&gt;OK … What if I told you that my buddy Suzanne Evans used a specific FORMULA to …&lt;/p&gt;
&lt;p&gt;… Quadruple her income in 10 months (between May 2009 and February 2010) … &lt;/p&gt;
&lt;p&gt;making over 7-ﬁgures as a solopreneur business &amp;amp; marketing coach &lt;b&gt;in only her 3rd year of business.&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;(Actually, right up until May of 2009, Suzanne was still working a 50-hour per week, passionless and exhausting desk job … and building her business on nights and weekends! Do you know what THAT’S like?!?)&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Wouldn’t you be interested in learning exactly how she used that formula, and what she learned in the process?&lt;/p&gt;
&lt;p&gt;Be honest with yourself … I know I do!! Specific details here:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://tinyurl.com/TourWithKate"&gt;http://tinyurl.com/TourWithKate&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt; P&lt;/b&gt;&lt;b&gt;lus, the really great thing about Suzanne is that she’s the first one to say: &lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;“Don’t congratulate me on making the money. Be excited for me because of what I’m doing WITH the money to HELP more people!”&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;You see, it’s about creating widespread transformation for the exact individuals we’re each here to serve most … and Suzanne gets that at a deep, core, unwavering level.&lt;/p&gt;
&lt;p&gt;So just imagine …&lt;/p&gt;
&lt;p&gt;If YOU learned the formula to allow YOU to make over 7-figures in the next 10 months …&lt;/p&gt;
&lt;p&gt;… What would YOU use the money for?&lt;/p&gt;
&lt;p&gt;… What transformation, impact or service would YOU create in the world?&lt;/p&gt;
&lt;p&gt;… How would YOU do more “good”?&lt;/p&gt;
&lt;p&gt;… Who would YOU help?&lt;/p&gt;
&lt;p&gt;I know one way Suzanne is using her enormous profits, is to help thousands of conscious, heart-centered entrepreneurs shift their businesses immediately to …&lt;/p&gt;
&lt;p&gt;… &lt;b&gt;Massively Monetize Their Passions, while Making A Massive Difference!&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;And here’s how:&lt;/p&gt;
&lt;p&gt;Suzanne (and her mentor over the past 12 months, David Neagle) are ready &amp;amp; wanting to SHARE THEIR FORUMULA with as many people who are wanting and ready to learn!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://tinyurl.com/TourWithKate"&gt;http://tinyurl.com/TourWithKate&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;And No! This is NOT going to break your bank account.&lt;/p&gt;
&lt;p&gt;In fact, it’ll cost you &lt;span style="text-decoration: underline;"&gt;LESS than that $100 bill&lt;/span&gt; you have folded and hidden behind the pictures in your wallet.&lt;/p&gt;
&lt;p&gt;Don’t miss this unprecedented chance to learn exactly how Suzanne turned her great passion into great profits, in her first full-time year as an entrepreneur:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://tinyurl.com/TourWithKate"&gt;http://tinyurl.com/TourWithKate&lt;/a&gt;&lt;/p&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/05/27/monetize-your-passion-and-make-a-difference.aspx#Comments</comments><guid isPermaLink="false">5dd51ad2-1af4-48dd-bd84-040026bc758a</guid><pubDate>Thu, 27 May 2010 19:54:00 GMT</pubDate></item><item><title>Have You Made Your First Million Yet?</title><link>http://awakenaspireachieve.com/2010/04/30/have-you-made-your-first-million-yet.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Last week, leading entrepreneur and Inc. 500 CEO Ali Brown announced the details of a new 8-part telecourse to be taught by her billionaire business mentor, Anne McKevitt. It is designed for people like you who are SERIOUS about fast-forwarding your million-dollar journey. And because the response has been so high, they are moving the course start date to May 11 to allow more people to join in!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;=========================&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;"50 Reasons Why You Haven't Made Your First Million... Yet:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Life-changing advice to redirect your financial destiny" &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;8-Week Telecourse with Anne McKevitt&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;May 11 - June 29, 2010&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Get all the details and register at:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;** Registration open only through Tuesday, May 11**&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;=========================&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;  &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;For the first and ONLY time, Anne will highlight the mindset, behavior and habits that are blocking you from reaching that million-dollar level. Plus, she'll reveal her own personal strategies for overcoming those barriers and literally programming your mind for massive success.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Here's just a sampling of session topics Anne will be covering in DETAIL on "50 Reasons Why You Haven't Made Your First Million... Yet":&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;*The 50 REAL reasons that consistently obligate people to a lifetime of missed opportunities -- and the easy, conscious solutions you can use to overcome these "unconscious" barriers with brilliant results &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;   &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;*Specific tools and simple steps to creating "neural pathways"&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;that redirect your financial destiny -- and what you need to stop doing right now that's getting in your own way&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;*How your vision and your habits shape your future -- and step-by-step strategies for creating the RIGHT habits to fast-forward your business and personal success&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;  &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;*BONUS: You get specially-designed worksheets, forms, and a Mindmap and daily log to keep you on track &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;*PLUS: PDF transcripts and MP3 recordings of every call!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;And that's just the start! Go here now to see the full&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;curriculum: &lt;/span&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;=========================&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Now here's the URGENT part... The first call of the telecourse starts Tuesday, May 11! Take advantage of this unprecedented event and reserve YOUR spot now at:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;  &lt;/span&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Ali has promised that this telecourse will NOT be repackaged into a product or made available in any way after the telecourse is finished. So this is your only chance to learn habits and mindset to redirect your financial destiny from a billion-dollar mentor.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/30/have-you-made-your-first-million-yet.aspx#Comments</comments><guid isPermaLink="false">6051ff66-ddfb-4a45-96df-df5d4965344a</guid><pubDate>Fri, 30 Apr 2010 20:38:00 GMT</pubDate></item><item><title>More Advice for Being Sleeveless and Sexy!</title><link>http://awakenaspireachieve.com/2010/04/29/more-advice-for-being-sleeveless-and-sexy-2.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p&gt;&lt;strong&gt;Want Hot Arms? Then Head to the Bathroom!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;By JJ Virgin&lt;/p&gt;
&lt;p&gt;Of course, the right exercise is crucial for shaping slim and sexy arms but it is only one part of my integrated program for creating the arms and body of your dreams. You must also take care of your arms so that they look moisturized, tan and glowing. I am sharing three of my top tips from Six Weeks to Sleeveless and Sexy, available for preorder on Amazon.com, that you can put into action right away.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Exfoliate Your Guns.&lt;/strong&gt; After working hard to get great arms, the last thing you'll want is for them to look ashy, grey and lifeless. The key here is to exfoliate your arms in the same way you would your face. You can grab some of the granuals that you use on your mug or create an inexpensive scrub by combining Kosher salt (1/2 cup) with the juice of a fresh lemon and a teaspoon of olive oil. Gently scrub away all the dead skin cells, which get your blood flowing and allow moisture to penetrate better Remember to give your elbows and extra scrub to get rid of any tougher cells that are lingering. Rinse when you are done. You can also substitute sugar for salt if your skin is too sensitive. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Moisturize.&lt;/strong&gt; After a long winter of being hidden under bulky sweaters, your arms need some extra hydration. Remember the secret to younger looking skin on any part of your body is moisture. Find a good body lotion that's a bit thicker than what you use on your face. I love Bioelement's Vitalization Rich Body Creme. Slather it on your arms twice a day. Do this just after you get out of the shower or the bath because product penetrates twice as much on moist skin. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Get the glow.&lt;/strong&gt; Tan arms are gorgeous, but I don't want you baking in the sun. A little daily sun is actually great to boost your Vitamin D levels naturally (20 minutes is ideal), but then you can fake tan the rest of the way by using LORAC's TANtalizer Body Bronzing Lumininzer. This will give your arms a subtle, chic glow that's not too much. Now, go show 'em off.&lt;/p&gt;
&lt;p&gt;Celebrity nutrition &amp;amp; wellness expert JJ Virgin is a public speaker, co-star of TLC's Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The 5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010.  Preorder your copy now(it's less than $10!) and receive her 10 Hottest Tips to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at &lt;a href="http://www.sixweekstosleevelessandsexy.com"&gt;www.sixweekstosleevelessandsexy.com&lt;/a&gt;&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/29/more-advice-for-being-sleeveless-and-sexy-2.aspx#Comments</comments><guid isPermaLink="false">68d80417-48ff-4b38-a13d-0274ea947b72</guid><pubDate>Thu, 29 Apr 2010 19:42:29 GMT</pubDate></item><item><title>More Advice for Being Sleeveless and Sexy!</title><link>http://awakenaspireachieve.com/2010/04/29/more-advice-for-being-sleeveless-and-sexy.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p&gt;&lt;strong&gt;Want Hot Arms? Then Head to the Bathroom!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;By JJ Virgin&lt;/p&gt;
&lt;p&gt;Of course, the right exercise is crucial for shaping slim and sexy arms but&lt;br /&gt;
it is only one part of my integrated program for creating the arms and body&lt;br /&gt;
of your dreams. You must also take care of your arms so that they look&lt;br /&gt;
moisturized, tan and glowing. I am sharing three of my top tips from Six&lt;br /&gt;
Weeks to Sleeveless and Sexy, available for preorder on Amazon.com, that you can put into action right away.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Exfoliate Your Guns.&lt;/strong&gt; After working hard to get great arms, the last&lt;br /&gt;
thing you'll want is for them to look ashy, grey and lifeless. The key here&lt;br /&gt;
is to exfoliate your arms in the same way you would your face. You can grab&lt;br /&gt;
some of the granuals that you use on your mug or create an inexpensive scrub by combining Kosher salt (1/2 cup) with the juice of a fresh lemon and a teaspoon of olive oil. Gently scrub away all the dead skin cells, which get&lt;br /&gt;
your blood flowing and allow moisture to penetrate better Remember to give&lt;br /&gt;
your elbows and extra scrub to get rid of any tougher cells that are lingering. Rinse when you are done. You can also substitute sugar for salt&lt;br /&gt;
if your skin is too sensitive. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Moisturize.&lt;/strong&gt; After a long winter of being hidden under bulky sweaters,&lt;br /&gt;
your arms need some extra hydration. Remember the secret to younger looking skin on any part of your body is moisture. Find a good body lotion that's a bit thicker than what you use on your face. I love Bioelement's Vitalization Rich Body Creme. Slather it on your arms twice a day. Do this just after you get out of the shower or the bath because product penetrates twice as much on moist skin. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Get the glow.&lt;/strong&gt; Tan arms are gorgeous, but I don't want you baking in&lt;br /&gt;
the sun. A little daily sun is actually great to boost your Vitamin D levels&lt;br /&gt;
naturally (20 minutes is ideal), but then you can fake tan the rest of the&lt;br /&gt;
way by using LORAC's TANtalizer Body Bronzing Lumininzer. This will give&lt;br /&gt;
your arms a subtle, chic glow that's not too much. Now, go show 'em off.&lt;/p&gt;
&lt;p&gt;Celebrity nutrition &amp;amp; wellness expert JJ Virgin is a public speaker, co-star&lt;br /&gt;
of TLC's Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The&lt;br /&gt;
5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010.&lt;br /&gt;
Preorder your copy now(it's less than $10!) and receive her 10 Hottest Tips&lt;br /&gt;
to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at&lt;br /&gt;
www.sixweekstosleevelessandsexy.com&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/29/more-advice-for-being-sleeveless-and-sexy.aspx#Comments</comments><guid isPermaLink="false">c8275429-9db1-4e97-adfc-fdc307983e0a</guid><pubDate>Thu, 29 Apr 2010 19:40:00 GMT</pubDate></item><item><title>Want Hot Arms for Summer?</title><link>http://awakenaspireachieve.com/2010/04/28/want-hot-arms-for-summer.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p&gt;&lt;strong&gt;Ladies, you know summer is coming, and the long sleeves and sweaters are going to be swapped out for sleeveless tops and dresses.  The most noticeable thing on woman is sometimes her bare and beautifully toned arms.   Here's some advice from celebrity wellness expert JJ Virgin on being sleeveless and sexy this summer!&lt;br /&gt;
&lt;br /&gt;
Want Hot Arms? Then Head to the Bedroom!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;By JJ Virgin&lt;/p&gt;
&lt;p&gt;Of course, the right exercises are crucial for shaping slim and sexy arms but this is only one part of my integrated program for creating the arms and body of your dreams. You must also snooze or you will lose. It’s crucial to get your 7-9 hours of quality sleep nightly in order to give your body the time to recover and rebuild. I am sharing three of my top tips from my new book, Six Weeks to Sleeveless and Sexy, available for preorder on Amazon.com, that you can put into action right away.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Set your alarm clock before you go to sleep. &lt;/strong&gt;Most of us are used to groaning when the alarm rings in the wee hours of the morning. Instead, I want you to set your alarm to ring an hour before a reasonable bedtime. This is your signal to power down your night. This means you turn the TV off, shut down the computer and turn off your cell phone (or put it in another room). Don’t do anything that will rev you up or that's stimulating to your mind including phone calls, work, watching the news or cleaning up the house. This is time to take it down several notches. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Create a sleep ritual. Don’t make going to sleep a haphazard nightly event.&lt;/strong&gt; Create a sleep routine, which might include having that alarm go off each night at 9 p.m. and then the bathroom, the toothbrush and the half hour of reading in your cool, dark bedroom. Or perhaps you will take a hot bath, sip some herbal tea or listen to soothing music like Enya or Jim Brickman. It's your prelude to a peaceful 7 to 9 hours of unbroken, quality sleep. Half an hour later, you’re under that nice comforter and the lights are off. Inform your family of this ritual. Unless the house is burning down, no one is to disturb you.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Get up at the same time each day. Your body is a creature of habit.&lt;/strong&gt; Get it in the habit of waking at a certain time each day and make sure that becomes your routine. Soon, you won’t even need an alarm clock in the morning because your rested body will naturally wake up, energized, to start a new day.&lt;br /&gt;
&lt;br /&gt;
Celebrity nutrition &amp;amp; wellness expert JJ Virgin is a public speaker, co-star of TLC’s Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The 5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010. Preorder your copy now(it’s less than $10!) and receive her 10 Hottest Tips to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at &lt;a href="http://www.sixweekstosleevelessandsexy.com&lt;br"&gt;www.sixweekstosleevelessandsexy.com&lt;br&lt;/a&gt; /&gt;
&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/28/want-hot-arms-for-summer.aspx#Comments</comments><guid isPermaLink="false">d82a5ea5-80a5-41ee-b54c-9b3ae1888178</guid><pubDate>Wed, 28 Apr 2010 23:11:00 GMT</pubDate></item><item><title>Could You Really Make a Million Dollars?  Find out how April 28!</title><link>http://awakenaspireachieve.com/2010/04/27/could-you-make-a-million-dollars--in-one-year.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Do you feel like you keep hitting barriers in your business, and you think reaching a million dollars is way out of reach? Then you don't want to miss a very important, complimentary call that's happening TOMORROW NIGHT with Ali Brown and her billion-dollar business mentor Anne McKevitt (she advises some of the biggest names in business!)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;They share the million-dollar habits that you and your team must put into practice if you want to fast-forward your business and actually bring that first million dollars within your grasp - and then grow beyond it!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;==============&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;"Your First Million: Keys to Creating Your Business Cash Windfall"&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;with Ali Brown and special guest Anne McKevitt Wednesday, April 28, 2010 at 8pm Eastern Learn more and reserve your spot now.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;==============&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;On this no-cost 75-minute call, Ali and Anne will reveal:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* the million-dollar habits you must instill in yourself and your team in order to fast-forward your business (take it from them, these are a must!)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* how to learn what is stopping you from reaching your financial goals -- it may be at a completely unconscious level, and it's important you nip this in the bud now before you suffer any longer&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* the difference between being smart and being financially successful (There are many more smart people in the world than wealthy. Why? They'll explain, and show you how to be both.)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* why most of what you've learned about success and becoming rich is WRONG and what you need to know in order to change your destiny right now&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* simple ways to reset your internal success compass to attract the results you want using finesse - not struggle or hard effort&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;If you're want to learn how to break out of the million-dollar barriers holding you and your own business back, don't miss out on your only opportunity to hear Ali Brown and the "Billion-Dollar-Woman," Anne McKevitt on this complimentary call!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;But hurry and register now, because it's happening tomorrow night, April 28! &lt;/span&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;I'll be on the call, and I hope you'll be there too!&lt;/span&gt;&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/27/could-you-make-a-million-dollars--in-one-year.aspx#Comments</comments><guid isPermaLink="false">063ec29b-d2cb-40ed-8e7f-f076e16a0f89</guid><pubDate>Tue, 27 Apr 2010 16:08:00 GMT</pubDate></item><item><title>Angelic Business Guidance - free teleclass April 27</title><link>http://awakenaspireachieve.com/2010/04/26/angelic-business-guidance--free-teleclass-april-27.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>Don't forget to join me as I interview Melissa Kitto, Angel Guidance Coach, on Tuesday, April 27!   Watch this video invitation, and sign up today!  If you can't make it to the call live, a recording will be sent to all registered guests.  See you on the call!&lt;br /&gt;
&lt;br /&gt;
&lt;embed height="344" type="application/x-shockwave-flash" width="425" src="http://www.youtube.com/v/XOIBMT8-7Mk&amp;amp;hl=en&amp;amp;fs=1" allowscriptaccess="always" allowfullscreen="true" /&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/26/angelic-business-guidance--free-teleclass-april-27.aspx#Comments</comments><guid isPermaLink="false">bd23c6d4-c2b3-4114-a046-24172facc50e</guid><pubDate>Mon, 26 Apr 2010 18:48:00 GMT</pubDate></item><item><title>Help Me Help JJ's Book Become a Best Seller!</title><link>http://awakenaspireachieve.com/2010/04/23/help-me-help-jjs-book-become-a-best-seller.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p&gt;&lt;strong&gt;You all know that I follow JJ Virgin's advice about nutrition.  If you've seen JJ, you know that she looks fabulous for any age, but certainly for late 40s!  She's always been asked about her arms ~ if you're over 35, you know that arm thing that just makes you crazy, those "old lady" arms.   Remember when Michelle Obama became a public figure, one of the things the press focused on was how great her upper arms looked!  It's a big deal, and regular exercise doesn't seem to help much.  So JJ decided she'd share her secrets to having great upper arms.  Her new book comes out May 11, and I'm helping to spread the word!  If you're interested in having sexy arms in sleeveless clothing, you'll want to get this book.  Here's the first in a series of articles that will give a hint of what you'll find in it.  BTW, I do not get any affiliate commission or any other compensation, other than I get to read her book and become "sleeveless and sexy" this year!&lt;br /&gt;
&lt;br /&gt;
Want Hot Arms? Then Head to the Kitchen!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;By JJ Virgin&lt;/p&gt;
&lt;p&gt;Of course, the right exercise is crucial for shaping slim &amp;amp; sexy arms but it is only one part of my integrated program for creating the arms and body of your dreams. You must also feed your arms so that you are building muscle while burning off the fat. I am sharing three of my top tips from Six Weeks to Sleeveless and Sexy that you can put into action right away.&lt;/p&gt;
&lt;p&gt;How to "Feed Your Arms":&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Drink up.&lt;/strong&gt; Be sure to drink eight or more glasses of pure spring water in-between meals to keep your appetite at bay, support metabolism and burn fat. Don't drink more than a few ounces with your meals because too much water during meals can dilute stomach acid and impair digestion. Drinking pure spring water throughout the rest of your day will also help your stress hormones stay balanced as even mild dehydration can raise stress hormones. And remember sodas, coffee and sugary sports drinks pretending to be water do not count as your daily water intake. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Eat a substantial breakfast.&lt;/strong&gt; Research shows that people who eat a substantial balanced breakfast of clean lean protein, high fiber carbs and healthy fat lose more weight AND keep it off. Make a little time in the morning and indulge in a satisfying meal that will keep you going for hours.  By the way, you don't need to eat "breakfast" for breakfast. If you want a turkey wrap for breakfast, then enjoy! &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Follow your workout with clean lean protein and a high fiber carb.&lt;/strong&gt; The amino acids from protein support muscle growth and recovery, plus your body uses carbs to refuel your muscle stores of energy (glycogen) to set you up for success during your next workout. Please skip the sports nutrition bars, which I always dub "adult candy bars." And remember: Just because you worked out doesn't mean it's okay to saddle up to Ben or Jerry. &lt;/p&gt;
&lt;p&gt;Celebrity nutrition &amp;amp; wellness expert JJ Virgin is a public speaker, co-star of TLC's Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The 5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010.&lt;br /&gt;
Preorder your copy now(it's less than $10!) and receive her 10 Hottest Tips to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at&lt;br /&gt;
&lt;a href="http://www.sixweekstosleevelessandsexy.com"&gt;http://www.sixweekstosleevelessandsexy.com&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;img width="215" height="334" alt="" src="http://www.jjvirgin.com/images/promo/swss-cover-final-350.png" /&gt;&lt;/p&gt;</description><category>Recommended Resources</category><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2010/04/23/help-me-help-jjs-book-become-a-best-seller.aspx#Comments</comments><guid isPermaLink="false">eb0c9525-8478-41e5-9fcc-b91d2fd6dd34</guid><pubDate>Sat, 24 Apr 2010 02:23:00 GMT</pubDate></item><item><title>Are you unknowingly sabotaging your exercise program? Free teleclass TONIGHT!</title><link>http://awakenaspireachieve.com/2010/04/21/are-you-unknowingly-sabotaging-your-exercise-program-free-teleclass-tonight.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Do you know what foods to eat (and what to avoid) to get the most out of your workout?&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;JJ Virgin, Celebrity Health and Nutrition Expert, reveals what foods you absolutely must avoid after a workout so that you don't block fat burning!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;In this FREE teleseminar, she shares her favorite post exercise meal to enhance recovery and get the most out of your workout (which means better results, faster).&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;JJ will also reveal which supplements she recommends that really do help, and which are just a bunch of HYPE.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Reserve your spot on this complimentary call today.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://jjvirgin.com/cmd.php?af=1010659"&gt;&lt;span style="font-family: consolas;"&gt;http://jjvirgin.com/cmd.php?af=1010659&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;&lt;br /&gt;
&lt;span style="font-family: consolas;"&gt;
&lt;p&gt;&lt;span style="color: #060606; font-size: 12pt; font-weight: bold;"&gt;&lt;em&gt;"Your body is not a bank account. It's a chemistry lab."&lt;/em&gt; -- JJ Virgin&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Celebrity Health and Nutrition expert JJ Virgin is the premiere voice of scientific reason in the world of nutrition and wellness. She is the author of the new book, “Six Weeks to Sleeveless and Sexy” (Simon &amp;amp; Schuster). Virgin is also a spokesperson for Emergen-C and Subway and spent two seasons as a health expert on “The Dr. Phil Show.” She is the co-star of the TLC reality series, Freaky Eaters. &lt;/p&gt;
&lt;p&gt;JJ has provided nutrition and training programs for a wide variety of famous faces including CEO’s, athletes and celebrities including Gene Simmons, Ben Stiller, Tracie Thoms and the new big screen “Superman” Brandon Routh.&lt;/p&gt;
&lt;p&gt;JJ has a PhD in holistic nutrition, is a board Certified Nutrition Specialist, has completed 38 graduate courses and is a master’s student at USF medical school in nutrition and metabolic medicine. Internationally recognized as the creator of the Weight Loss Resistance Revolution™ program, she is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients stay lean for life.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;You will leave this call knowing exactly what you need to do to get lean, get fit and have the body of your DREAMS. Reserve your space on this free call before you forget:&lt;/p&gt;
&lt;/span&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://jjvirgin.com/cmd.php?af=1010659"&gt;&lt;span style="font-family: consolas;"&gt;http://jjvirgin.com/cmd.php?af=1010659&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2010/04/21/are-you-unknowingly-sabotaging-your-exercise-program-free-teleclass-tonight.aspx#Comments</comments><guid isPermaLink="false">479fa82b-f148-41e7-9636-9859c1b5c17b</guid><pubDate>Wed, 21 Apr 2010 20:34:00 GMT</pubDate></item><item><title>Want to talk to your angels?  Join me Tuesday, April 27!</title><link>http://awakenaspireachieve.com/2010/04/19/want-to-talk-to-your-angels--join-me-tuesday-april-27.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;Do you talk to your angels? Or do you even know that you have angels?&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;My friend, Melissa Kitto, the Angel Guidance Coach, talks to angels all the time and can teach YOU how to do this too. I didn’t know how much receiving guidance from my angels would help me in my business until I had a private session with Melissa a few months ago. I began to see how practical and helpful it is to receive guidance on WHAT to do in my business, WHEN to do it, and how to align your business activities with unfolding your unique life purpose.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;As you know, I've been working with unfolding my life purpose already, but Melissa’s tools for connecting with Spirit enhanced this so much for me. I was so impressed with the simple tools she had to share, I wanted to introduce her to all of you.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;Melissa helps entrepreneurs just like you connect with their angels for business advice and direction, so you need never worry about your decisions again. You’ll have clarity and confidence that what you are doing with your business will be both financially profitable and spiritually fulfilling.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;I’ll be interviewing Melissa on a FREE teleclass  on &lt;strong&gt;Tuesday, April 27&lt;/strong&gt;, at 5:00 p.m. Pacific/8:00 p.m. Pacific called:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;em&gt;&lt;span style="font-family: cambria;"&gt;“Angelic Business Secrets:  &lt;/span&gt;&lt;span style="font-family: cambria;"&gt;How to use angelic guidance to build the successful and wildy profitable business of your dreams”&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;On the call we’ll cover:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;How to recognize when your angels are connecting with you and start paying attention!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;The secret clue to know when your angels are confirming you are on the right path for your life purpose &amp;amp; business success&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;3 ways your angels can help you grow your business to financial success with ease and grace (Leave stress and self-doubt behind forever!)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;How spiritually based entrepreneurs unknowingly push money away and how to reverse this!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;How to “come out of the spiritual closet” and integrate your spirituality with your business. (Are you hiding from your family, friends and colleagues? Learn why reversing this is one of the secrets to your success!)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;Go to &lt;a href="http://bit.ly/MKAngels"&gt;http://bit.ly/MKAngels&lt;/a&gt; to sign up.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: cambria;"&gt;Melissa and I are really looking forward to sharing with you how to connect with your angels for business success!&lt;br /&gt;
&lt;br /&gt;
Here's that link again:  &lt;a href="http://bit.ly/MKAngels"&gt;http://bit.ly/MKAngels&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
See you on the call!&lt;/span&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2010/04/19/want-to-talk-to-your-angels--join-me-tuesday-april-27.aspx#Comments</comments><guid isPermaLink="false">f87b58aa-b5e9-4fab-b4c8-25ceee195182</guid><pubDate>Mon, 19 Apr 2010 22:59:00 GMT</pubDate></item><item><title>The 8 Steps to Wealth - It's TONIGHT, April 20!</title><link>http://awakenaspireachieve.com/2010/04/19/the-8-steps-to-wealth--its-tonight-april-20.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;div&gt;
&lt;p&gt;My friend Linda P. Jones is an amazing woman.  When she was 27 years old, using what she had read about famous millionaires, she created a seminar about the 8 Steps to Wealth. &lt;em&gt;Those 8 steps became her personal blueprint to wealth that she followed until she became a millionaire at age 38. Then at 39, she made $1 million in one year.&lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;When the financial crisis hit and the economy went into a tailspin, Linda looked around at who was teaching people about money and what to do.  &lt;em&gt;There wasn’t anyone teaching the things she knew about wealth building or in the way she thought it should be taught: simple but concrete steps, easily understandable, without jargon or number crunching, and without the TV personality’s attitude.&lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p style="text-align: center;"&gt;&lt;span style="color: #800080;"&gt;&lt;strong&gt;The 8 Steps to Wealth FREE Introductory Teleclass, &lt;span style="text-decoration: underline;"&gt;April 20, 2010, 6pm Pacific&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;.  Sign up below and mark your calendar!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The 8 Steps to Wealth, is a step-by-step process to show you how to build wealth. It’s a simple but powerful progression of steps that famous millionaires like John D. Rockefeller, Andrew Carnegie, and J. Paul Getty used.  Some of their steps are even opposite what the financial industry teaches!&lt;/p&gt;
&lt;p&gt;On this FREE introductory teleclass you will learn:&lt;/p&gt;
&lt;ul&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;The 8 Steps to Wealth and how simple it is to follow them step-by-step to build your wealth! &lt;/span&gt;&lt;/li&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;What the hardest part of building wealth is and you can make it easy! &lt;/span&gt;&lt;/li&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;The powerful wealth building Money Engine that creates the most millionaires and billionaires! &lt;/span&gt;&lt;/li&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;The 2 keys to a wealthy mindset you must have! &lt;/span&gt;&lt;/li&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;How to protect your wealth! &lt;/span&gt;&lt;/li&gt;
    &lt;li&gt;&lt;span style="font-family: verdana; font-size: 13px;"&gt;And much more!  Register here now:  &lt;b&gt; 
    &lt;p&gt;&lt;a href="http://click.icptrack.com/icp/relay.php?r=74054424&amp;amp;msgid=952208&amp;amp;act=GQ2S&amp;amp;c=375215&amp;amp;destination=http://www.autopilotriches.com/app/?af%3D1165280" target="_blank"&gt;&lt;span style="color: #0068cf;"&gt;http://www.autopilotriches.com/app/?af=1165280&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
    &lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The 8 Steps to Wealth Are:&lt;/p&gt;
&lt;p&gt;1. Have A Wealthy Mindset&lt;/p&gt;
&lt;p&gt;2. Save a Nest Egg&lt;/p&gt;
&lt;p&gt;3. Find a Mentor&lt;/p&gt;
&lt;p&gt;4. Invest in a Money Engine&lt;/p&gt;
&lt;p&gt;5. Compound at a High Rate&lt;/p&gt;
&lt;p&gt;6. Leverage for Maximum Return&lt;/p&gt;
&lt;p&gt;7. Protect Your Wealth&lt;/p&gt;
&lt;p&gt;8. Give it Away and Create Your Legacy&lt;/p&gt;
&lt;div&gt;
&lt;p&gt;This teleclass will be transformative as Linda P. Jones shows you what no one else does…what comes step-by-step after “The Secret”.  After all, it’s not enough to sit around and “think” about becoming rich.  Linda’s background in the financial industry, plus her application of The 8 Steps to Wealth is a powerful combination as she shares her insights and knowledge with you in an easy to understand, jargon-free way.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Register now for the F.r.e.e introductory teleclass “The 8 Steps to Wealth” on April 20th at 6pm Pacific!  &lt;b&gt; 
&lt;p&gt;&lt;a href="http://click.icptrack.com/icp/relay.php?r=74054424&amp;amp;msgid=952208&amp;amp;act=GQ2S&amp;amp;c=375215&amp;amp;destination=http://www.autopilotriches.com/app/?af%3D1165280" target="_blank"&gt;&lt;span style="color: #0068cf;"&gt;http://www.autopilotriches.com/app/?af=1165280&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/b&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2010/04/19/the-8-steps-to-wealth--its-tonight-april-20.aspx#Comments</comments><guid isPermaLink="false">b7d3238a-7e1b-461c-acf2-a4ecf16ab1a2</guid><pubDate>Mon, 19 Apr 2010 22:53:00 GMT</pubDate></item><item><title>Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?</title><link>http://awakenaspireachieve.com/2010/04/19/is-your-cardio-workout-making-you-age-faster-gain-fat-and-lose-your-sex-drive.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;span style="font-size: 11pt;"&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;I want to introduce you to a friend of mine.  You may remember I did some work with her around my own weight loss resistance and food sensitivities.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;She's the secret weapon the celebrities go to for losing (and keeping) the weight off and having a rock star body.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Her name is JJ Virgin and she's the Celebrity Nutrition and Wellness Expert.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Well, she's about to turn everything you’ve been taught about how to exercise on it’s head with her BRAND NEW teleclass at 1 PM Pacific / 4 PM Eastern on April 22:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;"Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?"&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;JJ is going to reveal how your workout may actually be working against you, and how you can achieve far better results in less time, without even going to the gym! She will be sharing her time-tested techniques that she has used successfully for over two decades with top athletes, celebrities and CEOs.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;(In a hurry? Just go here: &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://jjvirgin.com/cmd.php?af=1010659"&gt;&lt;span style="font-family: consolas;"&gt;http://jjvirgin.com/cmd.php?af=1010659&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: consolas;"&gt;)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Here's what you're going to learn on this revealing free call:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* The right type of exercise to BOOST your metabolism, help you BURN FAT all day long, and "de-age" you in just minutes a day.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* The MAGIC FORMULA to get fit fast.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* Which foods you MUST AVOID so that you don't block fat burning after exercise.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* JJ's favorite post-exercise meal to enhance recovery.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;* Which supplements can HELP and which are just a bunch of HYPE.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Here's that link again to reserve your spot in this complimentary&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Teleclass:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://jjvirgin.com/cmd.php?af=1010659"&gt;&lt;span style="font-family: consolas;"&gt;http://jjvirgin.com/cmd.php?af=1010659&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;See you on the call!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;P.S. You will leave this call knowing exactly what you need to do to get lean, get fit and have the body of your DREAMS. Reserve your space on this free call before you forget: &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://jjvirgin.com/cmd.php?af=1010659"&gt;&lt;span style="font-family: consolas;"&gt;http://jjvirgin.com/cmd.php?af=1010659&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;PPS -- The call is free, and there is no obligation to buy ever, but if you ever do, know that I'm an affiliate of JJ's (which means I believe in the value of what she does and if you buy something I do get a commission).&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;/span&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2010/04/19/is-your-cardio-workout-making-you-age-faster-gain-fat-and-lose-your-sex-drive.aspx#Comments</comments><guid isPermaLink="false">c27bdf36-e1e5-422d-bc59-a9c4c1c457ed</guid><pubDate>Mon, 19 Apr 2010 22:49:00 GMT</pubDate></item><item><title>New Product from Ali Brown, Special Offer Until April 7 Only - Save $100 + Bonuses!</title><link>http://awakenaspireachieve.com/2010/04/05/new-product-from-ali-brown-special-offer-until-april-7-only--save-100--bonuses-2.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Were you on Ali Brown's call last week where she shared her proven secrets about how to successfully launch a product, program, or event every time? &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;On the call, Ali generously gifted everyone **$100 off** her BRAND NEW product: Product Launch Systems - Proven Formula for Greatest Impact &amp;amp; Maximum Profits, but only through Wednesday, April 7, just TWO DAYS away.  &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Ready to learn all about this incredible deal with great information? Head here for all the details:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Product Launch System is designed for entrepreneurs of all levels who want to launch a product, program, or event - and maximize their sales in a short span of time! Whether you're a seasoned entrepreneur or you're just starting your business part-time from home, it IS possible to earn six-figures or more when you launch your product, program, or event . . . but you need the right system. And it doesn't have to be hard or overly complex. &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Product Launch System guides you step-by-step through all of Ali's proven launch strategies than can help you boost your product sales and grow your cash flow, no matter what type of business you run, large or small. You may learn more here:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;and take advantage of Ali's $100 gift to you.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;BONUS OFFER:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;If you order by WEDNESDAY, APRIL 7 (just 2 days away!), Ali will also gift you with her special "Bonus Guide: Secrets to Running a Successful Close-Out Sale"!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Her brand new Product Launch System is packed full with everything you need to run a successful launch for your own product, program, or event - it's Ali's proven, step-by-step, simple launch formula that she's never shared before. &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt;Don't miss out and kick yourself later because the special gifts she's offering won't last. Reserve your copy of Product Launch System now, and collect your free bonuses, too, before they're gone! &lt;/span&gt;&lt;a href="http://www.autowebbusiness.com/app/?af=921513"&gt;&lt;span style="font-family: consolas; color: #0000ff;"&gt;http://www.autowebbusiness.com/app/?af=921513&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: consolas;"&gt; &lt;/span&gt;&lt;/p&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2010/04/05/new-product-from-ali-brown-special-offer-until-april-7-only--save-100--bonuses-2.aspx#Comments</comments><guid isPermaLink="false">d37bd6f6-c81f-419c-b4c6-f6a4c26837a5</guid><pubDate>Mon, 05 Apr 2010 19:50:35 GMT</pubDate></item><item><title>The Only Resolution You'll Ever Need to Make</title><link>http://awakenaspireachieve.com/2009/12/28/the-only-resolution-youll-ever-need-to-make.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;FONT size=2&gt;Thinking about your New Year's Resolutions.&amp;nbsp; I've got a suggestion for the only resolution you'll ever need to make: watch the video to find out what it is!&lt;BR&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT size=2&gt;To get your copy of the Power and Wealth Blueprint, please go to &lt;/FONT&gt;&lt;A href="http://www.powerandwealthblueprint.com"&gt;&lt;FONT size=2&gt;www.powerandwealthblueprint.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;.&amp;nbsp; To read the article that accompanies this video, see &lt;/FONT&gt;&lt;A href="http://EzineArticles.com/?id=3468255"&gt;&lt;FONT color=#0000ff size=2&gt;http://EzineArticles.com/?id=3468255&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;
&lt;DIV style="BORDER-BOTTOM: #ff0000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #ff0000 1px solid; MARGIN: 0px; WIDTH: 400px; FONT-FAMILY: Verdana,sans-serif; FONT-SIZE: 8pt; BORDER-TOP: #ff0000 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: #ff0000 1px solid"&gt;
&lt;DIV style="PADDING-BOTTOM: 3px; BACKGROUND-COLOR: #ff0000; PADDING-LEFT: 5px; WIDTH: auto; PADDING-RIGHT: 3px; COLOR: #ffffff; PADDING-TOP: 3px"&gt;Kate Fessler's Expert Author Email Alerts&lt;/DIV&gt;
&lt;DIV style="PADDING-BOTTOM: 8px; BACKGROUND-COLOR: #ffffff; PADDING-LEFT: 8px; PADDING-RIGHT: 8px; HEIGHT: 70px; PADDING-TOP: 8px"&gt;
&lt;DIV style="MARGIN: 0px; FONT-WEIGHT: normal"&gt;Sign up to receive email alerts of Kate Fessler’s latest articles from EzineArticles.com!&lt;/DIV&gt;
&lt;FORM method=post action=http://ezinearticles.com/subscribe/alert_sub.php&gt;
&lt;P align=center&gt;Email Address: &lt;INPUT size=19 name=email&gt; &lt;INPUT border=0 align=top src="http://ezinearticles.com/images/submit/red.gif" type=image&gt;&lt;/P&gt;&lt;INPUT value="Kate Fessler" type=hidden name=author&gt;&lt;/FORM&gt;&lt;/DIV&gt;
&lt;DIV style="PADDING-BOTTOM: 3px; BACKGROUND-COLOR: #ff0000; PADDING-LEFT: 5px; WIDTH: auto; PADDING-RIGHT: 3px; PADDING-TOP: 3px"&gt;&lt;A style="COLOR: #ffffff; TEXT-DECORATION: none" href="http://EzineArticles.com/?expert=Kate Fessler"&gt;EzineArticles.com&lt;/A&gt;&lt;/DIV&gt;&lt;/DIV&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/12/28/the-only-resolution-youll-ever-need-to-make.aspx#Comments</comments><guid isPermaLink="false">6d0c6a8d-e653-4057-a8d2-180aaca5093c</guid><pubDate>Mon, 28 Dec 2009 22:12:00 GMT</pubDate></item><item><title>Making Progress</title><link>http://awakenaspireachieve.com/2009/11/13/making-progress.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>Realistically, I started this program&amp;nbsp;just a few days ago.&amp;nbsp; I'm substituting a shake for one meal a day, made with the ingredients provided in the Fast Track&amp;nbsp;starter kit&amp;nbsp;~ turns out breakfast is the best time for me to do that, so no more lattes, especially not with soy milk!&amp;nbsp; Did you know in order to get enough protein at breakfast most women need to eat 2-3 eggs?&amp;nbsp; Seems like a lot, but according to the success coach Julia, that's why the shake is better in the morning because it provides all that protein without making you feel like you're eating too much.&amp;nbsp; I also learned that caffeine affects your adrenal hormones as well as your liver function, which is why she recommends just a little bit if any at all.&amp;nbsp; All kinds of chemistry lessons about the way food interacts with my body ~ fascinating!&amp;nbsp; I've started the bursting technique exercises as well.&amp;nbsp; It's easy to do several times a day ~ I have the little x-ciser out in the living room (it doesn't take up much space) and do it whenever I walk by at least once.&amp;nbsp; I can already feel my muscles tightening up (and complaining a little, but that lets me know it's working).&amp;nbsp; And, with the supplements provided, I also am starting to feel more energetic throughout the day (without the caffeine)!&amp;nbsp; That's really the key, because if I'm tired, I tend to be less productive and creative, and I end up eating or drinking something I shouldn't to perk me up.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;So less than a week into it, I am starting to see results.&amp;nbsp; Now the trick is to stick with it ...&lt;BR&gt;&lt;BR&gt;If you want more information about the program, you can find it here:&amp;nbsp; &lt;SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;A href="http://www.1shoppingcart.com/app/?af=1010659"&gt;http://www.1shoppingcart.com/app/?af=1010659&lt;/A&gt;&lt;BR&gt;&lt;/SPAN&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/11/13/making-progress.aspx#Comments</comments><guid isPermaLink="false">26cb3d01-78c3-42ac-8a0b-0a0947387515</guid><pubDate>Fri, 13 Nov 2009 19:01:00 GMT</pubDate></item><item><title>Day 2</title><link>http://awakenaspireachieve.com/2009/11/04/day-2--dismal-2.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>It's *so* hard to stick to any sort of healthy eating plan when you travel!&amp;nbsp; I did have an orange for breakfast, along with half a bagel w/peanut butter (which technically is not a nut, so peanut butter isn't as good for you as, say, almond butter), but two - yes TWO - lattes!&amp;nbsp; With whole milk!!&amp;nbsp; I did have a salad for lunch, with hummus, so that's a good thing, not sure about the pita bread but it was only two small triangles.&amp;nbsp; Now I'm in a casino in Las Vegas, where I'll do my best to stick to lean proteins, fresh veggies and whole grains (no buffets!).&amp;nbsp; I did not bring any of my shake mix or supplements with me, my bag was full as it is and I didn't have time to count out the correct portions.&amp;nbsp; I'll see how I do without it.&amp;nbsp; Wish me luck! &lt;IMG border=0 src="http://awakenaspireachieve.com/emoticons/smile.png"&gt;&lt;BR&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/11/04/day-2--dismal-2.aspx#Comments</comments><guid isPermaLink="false">9142959e-02bd-4586-9cfc-dddad83438f0</guid><pubDate>Wed, 04 Nov 2009 22:55:00 GMT</pubDate></item><item><title>Day 1</title><link>http://awakenaspireachieve.com/2009/11/03/day-1.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>I'm discovering that in the realm of substitutes for things that aren't so good for us, there are lots of choices that can be really confusing!&amp;nbsp; Let's take milk, for example.&amp;nbsp; I don't generally drink cow's milk, although I have found that if I must, full fat is less bothersome that nonfat.&amp;nbsp; Something about whatever it is they take out along with the fat and what's left behind being the thing that bothers me the most.&amp;nbsp; So I've been using soy milk instead, albeit the vanilla soy that tastes better (and is less good for me because of the sweetener added to make it palatable).&amp;nbsp; JJ recommends coconut milk, so I bought some of that to make my latte with (in an ideal world, I wouldn't drink lattes at all, but for the moment, let's stick with the milk issue).&amp;nbsp; In searching for the coconut milk, which is in the baking area, not in the area with the soy milk at our local co-op, I discovered there are several other substances from which milk is made:&amp;nbsp; hemp, almonds and rice, to name just a few.&amp;nbsp; I think I may end up trying them all at some point, but I did post the question on the forum for the Fast Track program, we'll see what those who know better than I have to say about it.&amp;nbsp;&amp;nbsp; Having been under the impression that soy milk was good for me, I'd like some professional advice about these others before I switch!&lt;BR&gt;&lt;BR&gt;So I tried the coconut milk, and while it's got the right consistency and doesn't really have a coconut taste (which I'm not fond of), it definitely lacks the flavor and sweetness of the vanilla soy milk - which is the point, I know, but it made the latte somewhat less enjoyable.&amp;nbsp; I will now check the shopping list for appropriate sweeteners and see if that doesn't help.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;I suspect it's one of those little things that will make the difference for me, since I eat relatively well already, except for two things that are readily apparent:&amp;nbsp; I don't eat a full breakfast within an hour of waking up (generally it's a latte and a breakfast bar, a piece of toast or some granola - no protein as JJ recommends); and I drink wine every night with dinner.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The next few days will be especially challenging since I am leaving for Las Vegas for a conference for three days.&amp;nbsp; I'll let you know how it goes!&lt;BR&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/11/03/day-1.aspx#Comments</comments><guid isPermaLink="false">0c3bf1ca-c153-42f0-bfe4-72f9dc3c31a2</guid><pubDate>Wed, 04 Nov 2009 00:11:00 GMT</pubDate></item><item><title>Will you be joining me?</title><link>http://awakenaspireachieve.com/2009/10/31/will-you-be-joining-me.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>If you're on my ezine list (go to &lt;A href="http://www.inspiration4success.com"&gt;http://www.inspiration4success.com&lt;/A&gt; to sign up if you're not) you received an email from me inviting you to join me in JJ Virgin's 21-day Fast Track program&amp;nbsp;starting November 3 (to &lt;SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;listen to the recording of JJ’s free call, "Freedom from the Fat Trap: Insiders’ Secrets To Never Again Feel Tired, Bloated or Stuffed in Your Clothes"&amp;nbsp;and sign up for the program here:&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;A href="http://www.1shoppingcart.com/app/?af=1010659"&gt;http://www.1shoppingcart.com/app/?af=1010659&lt;/A&gt;)&amp;nbsp;.&amp;nbsp; I'll be sharing my experience with the program here, and I hope you'll send your good wishes for my success!&amp;nbsp; I've been struggling with that last 5 lbs. and not sleeping as well as I'd like to&amp;nbsp;for quite some time, and JJ claims that her program will help me overcome both of those issues.&amp;nbsp; I committed to the program because I believe her!&amp;nbsp; &lt;BR&gt;&lt;BR&gt;As part of the program,&amp;nbsp;everyone receives the Fast Track starter kit and through the online forum we get shopping lists and other information so we can prepare to begin on Tuesday.&amp;nbsp; I was relieved to see that the shopping list of what to toss and what to stock up on was not so far from what we already have in our pantry, so it won't be too painful to give up one or two things and replace them with something better.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;I hope you'll join me in the program, I think it will be very fun and enlightening.&amp;nbsp; Sometimes all it takes is one small shift in the way you think and act to get you where you want to go.&amp;nbsp; Check out the recording and see if you don't learn something! Here's that link again:&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;A href="http://www.1shoppingcart.com/app/?af=1010659"&gt;http://www.1shoppingcart.com/app/?af=1010659&lt;/A&gt;.&lt;BR&gt;&lt;BR&gt;If you're not joining me, I hope you'll check back occasionally to see how I'm doing and support my goal.&lt;BR&gt;&lt;BR&gt;To your inspired success!&lt;/SPAN&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/10/31/will-you-be-joining-me.aspx#Comments</comments><guid isPermaLink="false">eeddf836-a176-4ec7-86c8-b1e5c0bf1054</guid><pubDate>Sat, 31 Oct 2009 19:25:00 GMT</pubDate></item><item><title>Carol Giambri - Unstuck and Unstoppable</title><link>http://awakenaspireachieve.com/2009/10/24/carol-giambri--unstuck-and-soaring.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>Thanks so much to Carol Giambri for her enthusiastic testimonial of her work with me!&amp;nbsp; Keep an eye on Carol, she's destined to do great things.&amp;nbsp; If you need to get unstuck, call me at 206-579-4562 or email &lt;A href="mailto:kate@inspiration4success.com"&gt;kate@inspiration4success.com&lt;/A&gt; for a free strategy session to determine if working with me is the right next step for you.&amp;nbsp; To your inspired success!&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;</description><category>News and Inspiration</category><comments>http://awakenaspireachieve.com/2009/10/24/carol-giambri--unstuck-and-soaring.aspx#Comments</comments><guid isPermaLink="false">fd25ca77-2a5a-46cf-9d73-3d2952e9eb4a</guid><pubDate>Sun, 25 Oct 2009 05:28:00 GMT</pubDate></item><item><title>Get More Done, Make More $$</title><link>http://awakenaspireachieve.com/2009/10/14/get-more-done-make-more-.aspx?ref=rss</link><dc:creator>Kate Fessler</dc:creator><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;Do you know the secret behind successful businesses?&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;You don't? Marcia Hoeck just spilled the beans in her teleclass “How to Get More Done AND Make More Money: 2 Simple Steps to Find, Hire, and Partner with the Perfect Virtual Assistant.”&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;Oh you missed that call? Well, today is your lucky day because Marcia had so many people signing up AFTER the call that she decided to do it AGAIN!&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;********************************** &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;“How to Get More Done AND Make More&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;Money: 2 Simple Steps to Find, Hire, and Partner with the Perfect Virtual Assistant” &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;THURSDAY, October 15, at 6 pm Eastern/&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;3 pm Pacific&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;(In a hurry? Grab your seat here: &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;A href="http://www.autowebbusiness.com/app/?af=1070968"&gt;&lt;FONT size=3 face=Consolas&gt;http://www.autowebbusiness.com/app/?af=1070968&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=3 face=Consolas&gt;)&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;Can’t make the call? Sign up anyway, and you’ll be able to get the recording.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;********************************** &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;You’ve got to listen, because you’ll learn a lot, like:&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;1.)What the experts say a virtual assistant REALLY is, and how they can REALLY help your business – instead of what you may THINK a VA is.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;2.) Two simple steps you can take to gain a clear understanding of what kind of support YOU PERSONALLY need to keep your business growing strong – and what a VA can take off your desk.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;3.) How to avoid making rookie mistakes when searching for VAs and interviewing candidates – saving you TIME and FRUSTRATION.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;4.) How to avoid the pain, disappointment, and expense of hiring the WRONG VA for your business – which can also cost you BIG money.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;Here's that link again to reserve your spot in this complimentary teleclass:&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;A href="http://www.autowebbusiness.com/app/?af=1070968"&gt;&lt;FONT size=3 face=Consolas&gt;http://www.autowebbusiness.com/app/?af=1070968&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;See you on the call!&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;o:p&gt;&lt;FONT size=3 face=Consolas&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoPlainText&gt;&lt;FONT size=3 face=Consolas&gt;P.S. As you probably know (and may have experienced yourself first-hand), working with the right people and getting work off your desk is one of the secrets of the most successful businesses.&lt;/FONT&gt;&lt;/P&gt;</description><category>News and Inspiration; Recommended Resources</category><comments>http://awakenaspireachieve.com/2009/10/14/get-more-done-make-more-.aspx#Comments</comments><guid isPermaLink="false">0ba7fbcf-6d6f-47ad-a50a-b9dbdeab281c</guid><pubDate>Thu, 15 Oct 2009 05:12:00 GMT</pubDate></item></channel></rss>
